Building Resilience in the Face of Anxiety: Dr. Ka..

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Building Resilience in the Face of Anxiety: Dr. Karen Hawk's Therapeutic Strategies | ##healingjourney ##mentalwellness ##mindfulnessmatters

Building Resilience in the Face of Anxiety: Dr. Karen Hawk's Therapeutic Strategies

Anxiety is a natural human response to stress, danger, or uncertainty. In many situations, it can be a helpful emotion that keeps us alert and focused. However, for millions of individuals, anxiety becomes a constant, overwhelming presence that interferes with daily life, causing emotional

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