https://supplementcarts.com/ke....to-spark-gummies-au- When transitioning into ketosis, some individuals may experience flu-like symptoms, commonly known as the "keto flu." These can include fatigue, headache, dizziness, irritability, and nausea, especially when the body is adjusting to burning fat for fuel. A ketogenic diet can cause the body to excrete more water and electrolytes (sodium, potassium, magnesium), which may lead to imbalances, cramping, and dehydration.
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